Clinical foundation
Sessions are built on established hypnotherapy methods — not loose suggestion. Each step has a purpose.
Accepting new clients
Evidence-based hypnotherapy for lasting change.
A structured, confidential approach to anxiety, habits, sleep, and personal growth — grounded in clinical hypnotherapy methods. Online and in person.
About me
A calm, confidential space to do the work.
I'm Anna — a certified hypnotherapist supporting adults through anxiety, stress, sleep difficulties, and patterns they're ready to change.
My background combines clinical hypnotherapy training with years of one-on-one practice. I work with people who want a thoughtful, structured process — not a quick fix or a script.
Sessions are private, paced to you, and held with the care this kind of work deserves.
Certified Clinical Hypnotherapist
8+ years in practice
Member, professional association
My approach
Grounded methods. Real change.
Hypnotherapy works when it's structured, transparent, and paced to the person. Here's what shapes how I work.
Tailored to you
No two clients work the same way. We start with what you want to change, and shape the process around it.
Confidential & paced
Private, judgement-free space. We move at the pace that feels right, with full clarity on what each session involves.
What I help with
Common reasons people come to see me.
Not finding yours on this list? Hypnotherapy supports many concerns — get in touch and we can talk it through.
- Anxiety & stress Persistent worry, tension, or feeling stuck in fight-or-flight.
- Sleep difficulties Trouble falling asleep, racing thoughts at night, broken sleep.
- Confidence Self-doubt, public speaking, performance situations, imposter feelings.
- Habit change Smoking, nail-biting, emotional eating, screen time, recurring patterns.
- Fears & phobias Specific phobias, flying, dental anxiety, social fears.
- Inner clarity Decision-making, life transitions, feeling disconnected from yourself.
How sessions work
A clear process, from first call to lasting change.
Sessions are 60–90 minutes, online or in person. You stay aware and in control the whole time — hypnotherapy is a focused state, not loss of awareness.
Step 01
Free intro call
A 15-minute conversation. No commitment. We see if hypnotherapy fits what you need.
Step 02
First session
We map out what you want to change and start the work — typically 60–90 minutes.
Step 03
Ongoing sessions
Most clients see meaningful shifts in 3–6 sessions, paced to suit you.
Step 04
Integration
Tools and recordings to support change between sessions and after we finish.
Get in touch
Book a free 15-minute call.
The easiest way to start is a short conversation. No pressure, no commitment — we see whether this is the right fit for what you're looking for.
- Email hello@example.com
- Phone +1 (000) 000-0000
- Hours Mon–Fri, 9am–6pm