Held with presence
Sessions are paced to you. I hold space without rushing the work — that's where the change happens.
— hypnotherapy & inner work
Find stillness.
Move forward with intention.
Hypnotherapy sessions held with care and presence — a grounded space to work through what holds you back.
About me
Presence, not performance.
I'm Anna. I work with people who want a thoughtful, grounded approach to change — not a quick fix or a script. Sessions are paced to you, held with care, and shaped around what you bring through the door.
My practice draws on certified hypnotherapy training and many years of one-on-one work. Above all, I value presence — yours and mine.
- —Certified Clinical Hypnotherapist
- —8+ years in private practice
- —Member, professional association
My approach
Grounded methods. Held space.
Hypnotherapy works when there's stillness — when both of us slow down enough to listen to what's already there.
Tailored, not scripted
No one-size-fits-all method. We start with what you're carrying, and shape the work around that.
Confidential & clear
Private sessions. Full clarity on what each one involves. You stay aware and in control throughout.
What I help with
Common reasons people come.
Don't see yours here? Hypnotherapy supports many concerns — reach out and we'll talk it through.
- Stress & anxietyPersistent worry, tension, racing thoughts.
- Sleep difficultiesFalling asleep, staying asleep, restless nights.
- ConfidenceSelf-doubt, public speaking, imposter feelings.
- Habit changeSmoking, emotional eating, recurring patterns.
- Fears & phobiasSpecific phobias, flying, dental, social.
- Inner clarityDecision-making, life transitions, reconnecting.
How sessions work
From first conversation to lasting change.
- i.
A short call
15 minutes, free. We see whether this is the right fit for what you need.
- ii.
First session
60–90 minutes. We map what you'd like to change and begin the work.
- iii.
Ongoing sessions
Most clients see meaningful shifts within 3–6 sessions, paced to suit you.
- iv.
Integration
Tools and recordings to support change between sessions and beyond.
Get in touch
Reach out. I'll meet you here.
The easiest way to start is a short conversation. Tell me a little about what brings you here. I'll come back to you within 1–2 days.
- Emailhello@example.com
- Phone+1 (000) 000-0000
- HoursMon–Fri, 9am–6pm